How to stay relaxed while we are closed!

We hope you are all finding ways to relax and take care of yourselves during this time. Here are a couple of ideas if you are needing some inspiration:

• If you have a bathtub, take a hot bath with relaxing essential oils. You can contact Michelle Boyer of Ambrosia Aromatics who blends our massage oils for something extra special 928.310.1394 michelleboyerpa@hotmail.com or try a simple blend of 5 drops of Lavender oil, 4 drops of Chamomile and 3 drops of orange or mandarin (Citrus oils can cause some sensitivity to sunshine to be extra careful in the sun the following day). You can also add a cup or two epsom salts which contain magnesium and helps relax muscles.
• Try a relaxing meditation/ visualization such as this one: Guided visualization relaxation techniques
• Give yourself a racquet ball massage. I have created a short video to guide you on how to do it. You can view it here: Racquetball massage
• Finally consider a Hypnotherapy session. Hypnotherapy is an excellent way to manage anxiety and stress. My husband Craig is now offering online Hypno sessions. Here's the link for more info on that: http://aziht.com/online He is also offering various workshops online including one to strengthen your immune system. For more information and to register: https://www.eventbrite.com/e/102145530030
• And generally I don't condone using alcohol to relax but this might be a time for it in moderation. If you are consuming consider supporting our local Drinking Horn Meadery. They make mead from locally sourced honey and fruits. And it is delicious. My favorite is the Watermelon. They are providing curbside pick up options. Select what you want from their website Drinkinghornmeadery.com  and then give them a call Thurs/Fri: 5-7pm or Sat/Sun: Noon-7pm. (928) 774-1049 to place your order.