Bodywork therapies​

Pricing Varies with Each Service

La Stone

90 min. - $137
 "The La Stone Massages were a godsend, alleviating my extreme neck pain!  I looked forward to these special treatments, especially during the cold Flagstaff winters! "
​- Linda M.
La Stone is the original Hot Rock Massage. Unlike the generic hot rock massage seen in every spa in the world these days, La Stone is a very specific treatment that requires extensive training.

In La Stone, the rocks do a lot of the work. They are placed under and on top of the body, between the toes, and are also used with the long flowing strokes of Swedish massage as well as deeper trigger point style work. Their warmth and energy penetrate deeply into the body, allowing for deep blissful relaxation. More than any other treatment our clients leave this one feeling, well ah... stoned 😊

The Arvigo Techniques of Mayan Abdominal Therapy

Initial Visit: 90 min. - $137   |   Follow Up: 60 min. - $92
"After several miscarriages, Kristina performed Mayan Abdominal Massage to break up scar tissue from my previous pregnancy. She coached me on how to treat myself at home between our appointments. I have no doubt that it played a major role in my second successful pregnancy. Speaking of, she also gives wonderful prenatal massages! Highly recommend!"
​ -Michelle M.
The Arvigo Techniques of Mayan Abdominal Therapy are external, non-invasive manipulations of the abdomen and uterus. Passed down through a lineage of traditional Mayan healers, ATMAT restores biochemical and biomechanical balance to the body. This therapy can be used to maintain optimum health or to support the following concerns: Menstrual conditions, adhesions, scarring, infertility, small ovarian cysts and fibroids, endometriosis, perimenopausal and menopausal symptoms, constipation, PMS, GERD, IBS, Crohn's disease, as well as a myriad of other digestive disorders. Each client is taught a self-care routine to continue the work at home.

​This service is only offered by Kristina and she is not available on the scheduler, so please call to book.

CranioSacral Therapy

60 min. - $87
"I've seen Kristina for relief from migraines in part caused by muscle tension. My body is so thankful for the amazing work that these ladies do! I highly recommend Northern Arizona Massage Therapy."
- Caitlin F.
Craniosacral Therapy is a gentle, non-invasive, hands-on approach, which helps release restrictions throughout the body and create a profound sense of relaxation. Using gentle holds to manipulate the bones of the skull, spine and pelvis, Craniosacral therapy normalizes the flow of cerebral spinal fluid in the central nervous system enhancing the body's ability to heal.

​This therapy is done with the client fully clothed and is a great introduction to bodywork for those who are more modest. This therapy is not the "muscle mashing" experienced in a usual massage session but facilitates deep relaxation, can allow for emotional release, and can help release tension patterns which cause TMJ dysfuntion, headaches, low back and neck pain to name a few. ​

Manual lymph drainage

   One Area: 60 min - $105   |  Multiple Areas: 75 min - $125 
Full Body: 90 min - $145
"I felt unbelievably relaxed throughout and after the lymphatic drainage massage. Slept like a baby that night!!"
​- Sarah P.
Looking for something to help reduce swelling or clear congestion? This extremely gentle bodywork therapy could be just the answer for you! Lymphatic Drainage Massage, or manual lymph drainage, is a therapy that relieves swelling in your lymphatic system. This is done by gently massaging and manipulating specific areas of the body (face, arms, legs, abdomen). It is designed to restore the functions of your body’s immune system and treat a variety of health concerns.
 
This phenomenal treatment is ideal for those who are not looking for deep muscle massage and is an incredible sleep aid.

Myofascial release therapy 

  One Area: 60 min - $105   |  Multiple Areas: 75 min - $125 
Full Body: 90 min - $145
This bodywork therapy is designed to release tightness in your fascial tissues. Fascia is connective tissue that surrounds every part of your body including muscles, tendons, ligaments, nerves, joints and bones. This connective tissue is what helps your body stay strong, flexible and stretchy! Due to chronic stress and injury, it can lose its flexibility which limits muscle and joint movement. That’s where we come in! Your massage therapist will stretch the  connective tissue creating space to allow the muscles to release. Generally a gentle technique, however,  in tight areas you may experience some tenderness. 

Can't Decide on massage or Bodywork Therapy? 

No worries! Why not have the benefit of both?
We provide a "half and half" service option for Lymphatic Drainage and Myofascial Release  
45 minutes of Integrative Massage and 45 minutes of your choosing of either Lymphatic Drainage or Myofascial Release.
​A total of 90 minute service for $145