MASSAGE THERAPY
Integrated Swedish and Deep Tissue Massage
We are often asked what we would call our style of massage. It is best described as Integrated Swedish and Deep Tissue. We use the long flowing strokes of Swedish massage to relax and prepare the body and move into deep tissue massage strokes to relieve aches, pains and deeply embedded stress. This provides a feeling of relaxation while all the kinks are being worked out. We work within each clients comfort level, although with this technique most clients find they can tolerate deeper pressure and rarely experience the soreness that usually accompanies a deep tissue session. Includes heat pack, warm towels for the feet and your choice of masterfully blended Aromatherapy.
"Best Massage in Flagstaff! I am a happy client of NAZ Massage Therapy and have always been impressed with the high level of personalized care they provide. I highly recommend Kristina and Tosha as they are both skillful at delivering relaxing, therapeutic body work." - Marian A.
"Best Massage in Flagstaff! I am a happy client of NAZ Massage Therapy and have always been impressed with the high level of personalized care they provide. I highly recommend Kristina and Tosha as they are both skillful at delivering relaxing, therapeutic body work." - Marian A.
Prenatal Massage
I thoroughly enjoy working with pregnant women. I provide a safe nurturing atmosphere for the mother-to-be to relax and achieve greater health for herself and her baby. Some studies are showing that women who receive regular massage during pregnancy have shorter easier labor, and healthier babies. Massage during pregnancy can reduce many discomforts related to pregnancy such as sciatic pain, round ligament pain, low back strain, edema and swelling in the extremities, and leg cramps. And prenatal massage can improve mood and ease anxiety. I believe that the safest positioning for a pregnant woman over 20 weeks is side-lying and semi-reclining and provide appropriate cushioning for her comfort. I am specifically trained in prenatal and can work with women at all stages of pregnancy and even with some prenatal complications. Several OB/GYNs in Flagstaff refer their patients to me. |
Couples Massage and Massage InstructionEnjoy relaxing with the one you love. Experience the high quality massage we offer together. We also offer Massage Instruction for Couples. Learn how to massage your Significant One in a safe environment with an experienced massage instructor. Couples massages and massage instruction cannot be scheduled on our online scheduler. Please call or text (928)607-0494. Couples massage instruction 2.5 hours - $227
(For couples massage pricing double the price of time increment below.) "(Kristina) was very patient and was able to provide some pointers and workarounds to help make things easier for the amateurs we are. She also recorded the lessons (to be digitally delivered later) (&& after asking for our consent to be recorded), so that we could go back and watch them later to refresh our memories! She seemed to not only want us to enjoy the experience as we were having it, but also wanted to make sure that we could continue to grow these new techniques and our massaging of each other into the future as well, which was super great! We are hoping to come back for another lesson, selecting different body areas, or perhaps sometime down the road improving our burgeoning skills further with additional advanced techniques" -Eric F. 
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All Massages available in 60, 75 or 90 minute sessions
$87 - 60 Minutes $107 - 75 Minutes $127 - 90 Minutes
$87 - 60 Minutes $107 - 75 Minutes $127 - 90 Minutes
Or call or text (928) 853-1699
BODYWORK THERAPIES
La Stone
La Stone is the original Hot Rock Massage. Unlike the generic hot rock massage seen in every spa in the world these days, La Stone is a very specific treatment that requires extensive training.
In La Stone, the rocks do a lot of the work. They are placed under and on top of the body, between the toes, and are also used with the long flowing strokes of Swedish massage as well as deeper trigger point style work. Their warmth and energy penetrate deeply into the body, allowing for deep blissful relaxation. More than any other treatment my clients leave this one feeling, well ah... stoned. : )
"The La Stone Massages were a godsend, alleviating my extreme neck pain! I looked forward to these special treatments, especially during the cold Flagstaff winters! " - Linda M.
$137 - 90 minutes
In La Stone, the rocks do a lot of the work. They are placed under and on top of the body, between the toes, and are also used with the long flowing strokes of Swedish massage as well as deeper trigger point style work. Their warmth and energy penetrate deeply into the body, allowing for deep blissful relaxation. More than any other treatment my clients leave this one feeling, well ah... stoned. : )
"The La Stone Massages were a godsend, alleviating my extreme neck pain! I looked forward to these special treatments, especially during the cold Flagstaff winters! " - Linda M.
$137 - 90 minutes
The Arvigo Techniques of Mayan Abdominal TherapyThe Arvigo Techniques of Mayan Abdominal Therapy are external, non-invasive manipulations of the abdomen and uterus. Can be used to maintain optimum health or to address the following: Painful menstrual cycles, Infertility, small Ovarian cysts and Fibroids, Endometriosis, Perimenopausal and Menopausal symptoms, PMS, as well as a myriad of digestive disorders.
"After several miscarriages, Kristina performed Mayan Abdominal Massage to break up scar tissue from my previous pregnancy. She coached me on how to treat myself at home between our appointments. I have no doubt that it played a major role in my second successful pregnancy. Speaking of, she also gives wonderful prenatal massages! Highly recommend!" -Michelle M. $137 Initial Visit - 90 Minutes $92 Follow up Visits -60 minutes 
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Cranial Sacral Therapy
Cranial Sacral Therapy is a gentle, non-invasive, hands-on approach, which helps release restrictions throughout the body and create a profound sense of relaxation. This therapy is done with the client fully clothed and is a great introduction to bodywork for those who are more modest. This therapy is not the "muscle mashing" experienced in a usual massage session but facilitates deep relaxation, can allow for emotional release, and can help release tension patterns which cause TMJ dysfuntion, headaches, low back and neck pain to name a few. "I've seen Kristina for relief from migraines in part caused by muscle tension. My body is so thankful for the amazing work that both of these ladies do! I highly recommend Northern Arizona Massage Therapy." -Caitlin F. $87 - 60 Minutes |
Or call or text (928) 853-1699
ADD ONS
Hot Stone
Love the hot stones but don't want an entire session of them? Now you can add them on and we will use them to warm the muscles before moving into deeper strokes. These are a great addition anytime but especially nice in the winter. Please read La Stone description for more information.
$7 - for either hot stones or cupping. No additional time.
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CuppingCupping is an ancient healing technique used by many cultures to promote blood flow and healing. We use soft silicone cups which can be used while moving and stretching the body and can be moved over the skin, as well as the harder pump suction cups which remain in one place. Our therapists have specialized training in using cups. Please note that markings (which look a little like bruises but are not) are common after cupping sessions and are a normal reaction to it.
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