YOGA
Yoga is the perfect partner to massage. Learning simple yoga poses will give you the tools to continue the healing process. Bringing together my anatomical knowledge from massage and my Yoga Teacher training, I will assist you in achieving yoga poses in a safe, comfortable way. I offer a couple of options.
Small Group Yoga Classes
These classes are designed to improve flexibility, strength and balance. They are small allowing me to give each student individualized attention. These classes are 5 times a week: Mondays, Wednesdays and Fridays at 8:30 am and Tuesday and Thursday at 5:30 pm for those with previous yoga experience. Tuesday and Thursday at 8:30 for Beginners or those with injuries who need to relearn how to do yoga safely. $15 per class or $150 for 11 classes.
Private Yoga Classes
gives a student focused personalized attention. We can choose goals together based on your needs. These classes would ideally occur twice a month with the student practicing regularly at home. Can also be a partner class with a Significant One, a child, a parent or a friend. $70 for one hour class.
Yoga is the perfect partner to massage. Learning simple yoga poses will give you the tools to continue the healing process. Bringing together my anatomical knowledge from massage and my Yoga Teacher training, I will assist you in achieving yoga poses in a safe, comfortable way. I offer a couple of options.
Small Group Yoga Classes
These classes are designed to improve flexibility, strength and balance. They are small allowing me to give each student individualized attention. These classes are 5 times a week: Mondays, Wednesdays and Fridays at 8:30 am and Tuesday and Thursday at 5:30 pm for those with previous yoga experience. Tuesday and Thursday at 8:30 for Beginners or those with injuries who need to relearn how to do yoga safely. $15 per class or $150 for 11 classes.
Private Yoga Classes
gives a student focused personalized attention. We can choose goals together based on your needs. These classes would ideally occur twice a month with the student practicing regularly at home. Can also be a partner class with a Significant One, a child, a parent or a friend. $70 for one hour class.
