InfraRed Sauna 

25 MINUTES: $35 ​|| 45 MINUTES: $50  
HALOTHERAPY ADD-ON $10 ​
EXTRA PERSON  $10
PACKAGES: 3 - 25 minutes    $90
                       6 - 25 minutes    $150
                               3 - 45 minutes    $130        
                       6 - 45 minutes    $240
(for 2nd person add $10 per session)
MEMBERSHIP: 4 x 25 minutes monthly -  $80
(Please see our Packages and Memberships page for more information on these)
WHAT IS IT:  The health benefits of Infrared Sauna Therapy have made it increasingly popular over the last several years and now you can enjoy this service at Northern Arizona Massage and Wellness as a stand alone service or in combination with one of our other services. ​Enjoying our sauna before a massage, warms the muscles and allows our therapists to work more effectively. 

Infrared Saunas are similar to regular saunas in that they heat the body but it is achieved in a totally different way. While a regular sauna uses coils stones to heat the body from the outside in, Infrared Saunas heat the body from the inside out as the infrared waves penetrate the skin and tissues. Our Infrared Sauna provides near, mid and far infrared waves so every level of the body receives the benefits. 

​You can add Halotherapy on to your Sauna experience. Halotherapy is salt inhalation therapy, which is becoming very popular across the globe for its benefits to the skin and respiratory system. It can help allergies and asthma, COPD and Eczema among other things. Our system uses medical grade saline capsules and the salt mist is gradually diffused into the sauna.  
"I did the infrared sauna and had a massage and they were the perfect combo." - Estella H.
WHAT ARE THE BENEFITS: Along with the benefits of heat, Infrared Saunas have the ability to deeply detoxify the body, increase circulation and decrease inflammation. Some other benefits of Infrared Saunas are:
  • Soothe pain
  • Help those suffering from arthritis
  • Allieviate symptoms of chronic fatigue and fibromyalgia
  • Improve mood due to release of endorphins
  • Stimulate immune system
  • Promote restful sleep
  • Provides relaxation
  • Promotes weight loss
  • Improves skin condition
CONTRAINDICATIONS ​(Do not sauna if you):
  • Are pregnant
  • Have a heart condition
  • Have a bleeding condition (eg. Hemophilia)
  • Are on medication - check with your doctor 
  • Have been drinking alcohol
​
  • Have a condition that impairs sweating
  • Have a fever
  • Have an acute joint injury with heat and swelling at the point of injury
  • Have any sort of implant - check with your surgeon
WHAT TO EXPECT:
  • The heat in our sauna fluctuates to some degree, however with the lights on, you are getting the benefits regardless of how hot it gets. The best range is between 120 and 140 degrees.
  • You will have the sauna all to yourself unless you are bringing someone with you. Since it is private, you can wear a bathing suit or your birthday suit, it's up to you.
  • We provide everything you need, towels, water, robes, and sandals, and a cold towel scented with pure peppermint. 
  • Although it is in the future plan, at the moment we do not have a shower. Please plan accordingly. We do provide  wet towels to aid cleansing before or after your sauna. 
  • Everyone sweats differently. You may not sweat doing your first couple of sessions. Regular use increases sweating. 
"​I used the infrared sauna and the float tank and greatly look forward to returning.  Wonderful atmosphere and very kind and helpful staff." - Matthew C.
HOW TO PREPARE: 
  • Alcohol should be avoided 24 hours before 
  • Drink lots of water for 24 hours before 
  • Wait 1-2 hours after eating 
  • Using the sauna after a workout increases the benefits of both
  • Take a light shower before hand to cleanse your skin so your pores can eliminate better
  • Wear light loose clothing and leave jewelry at home

HaloTherapy 

INFRARED SAUNA ADD ON - $10
Halo Therapy/ Salt cave Flagstaff
You know that pleasant feeling you get when you’re at the ocean breathing in the salty air? Well, we can provide that same experience through Halo Therapy! Also known as Salt Therapy, this is a service in which you inhale air with tiny salt particles to help improve your breathing, as well as to relax. This mimics the microclimate of a salt cave. Miners in salt caves were found to have very healthy respiratory systems. The pharmaceutical grade salt is vaporized into microscopic particles and dispersed into the air via our special machine. This add on is an excellent addition to any sauna session! In Flagstaff, we are the only clinic offering this service. Benefits include: antibacterial /antifungal/ anti-allergic, immune boosting, stimulates the respiratory system, reduces inflammation, helps skin conditions (Eczema, Psoriasis, etc.).​