First of all I'd like to reassure you that cleanliness and sanitization have always been a priority at Northern Arizona Massage Therapy. But we have added a few measures to keep you and your loved ones safe and healthy.

• We are sanitizing the entire office AFTER EVERY CLIENT.
• Tosha and I already have a thorough hand and arm washing routine after every client but we are increasing the frequency to before and after.
• Our sheets are already cleaned with extra hot water.
• We love you and we love hugs, but for right now we are holding off until this passes.
• Finally should either of us become aware of being exposed to or develop symptoms of the virus that therapists appointments will be immediately reassigned or rescheduled. Please bear with us if this should happen as we will be doing our best to accommodate everyone. 

As for your part in all of this, we are asking that you wash or sanitize your hands as soon as you walk into the office. And if you should become aware of being exposed to or start showing symptoms of the virus that you cancel your massage immediately and we will waive any late cancelation fees. 

I wish we could do massage virtually but we haven't developed the technology yet. We are dedicated to serving you and will stay open for the time being. When, if the first case of COVID-19 comes to Flagstaff we will reassess at that time and keep you posted. We encourage you to do what makes you comfortable. We are doing everything we can to keep you safe and healthy. 

So here is the thought I'd like to offer: Where our attention goes, energy flows.  " It has been confirmed through research that what we think and feel impacts our immune system via chemical messages from the brain. Therefore, stress, negative thinking styles, and certain emotional states can have a negative impact upon our immune system, creating an environment increasingly susceptible to disease." ( Mindful.org link to full article) So instead of worrying about this virus I would like to suggest you focus on health. 

• Stop watching the news and limit your exposure to social media except to reach out to friends and family. If you need updates visit the CDC website or Coconino County Health Department Website, and only do so once a day.  Instead, its time to start that mindfulness practice you've been putting off. 
• Get outside into the fresh air everyday as long as the weather permits and move your body. Exercise and being in nature is so important to our health and you can do it alone or with a family member.
• Eat nutritious foods, whole and fresh. Use canned and frozen food only in an emergency. Many grocery stores provide delivery or at least curbside pick up, so if you want to avoid the store you can still have fresh fruits and vegetables.
• Reduce sugar intake as it has been shown to suppress immunity. 
• Increase fluid intake, but avoid ice cold drinks. Cold drinks disrupt our gut health and our gut is a major part of our immune system. Try herbal teas, warm water with a squeeze of lemon, or room temp water.
• Speaking of gut health, consider taking a probiotic or eating fermented foods such as yogurt or kefir, to boost it.
• Consider including immune boosting supplements in your regimen. Especially Vit. C, at least 3000 mil/day.
• Finally take measure to reduce your stress levels as stress has been proven to be very damaging to our immune systems.

I would encourage you to continue your regular massages as long as you are healthy. Massage has been shown to boost our immune systems so its a good thing to keep doing.